How to Prevent Stretch Marks During Pregnancy

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Stretch marks comes along with pregnancy for most women and is a common complaint.

NOTE: Have a look at our Best Stretch Mark Creams where we look at the best creams to prevent and clear stretch marks.

Fortunately, there are ways that these annoying marks can be made less visible, and they may even be prevented.

There are natural ways to do this, and there are also medical methods that can be used to minimize or reduce the appearance or onset of stretch marks during pregnancy.

Prevent Stretch Marks During Pregnancy Through the Following:

These tips and tricks can help you gain healthier, firmer, and more hydrated skin and help you prevent stretch marks.

Also see: How to get rid of stretch marks fast

Make sure your skin is moisturized all the time, to achieve proper flexibility of the skin. Herbal and plant based creams are beneficial to the skin during this time.

Exfoliate your skin while showering. A consistent practice of exfoliating the skin will reduce the amount of dead skin while also opening the pores. Doing this prior to applying creams or lotions can increase the moisture retained by your skin.

Try not to go over your recommended weight for the pregnancy because the more weight you gain, the more likely you are to get stretch marks. For most women, the recommended weight gain falls around 25-35 pounds throughout your entire pregnancy.

Vitamin E can help reduce the risk of stretch marks. Massage a lotion or oil with Vitamin E into your skin regularly to help prevent them.

Bathing in lukewarm water opens pores in the skin and relieves skin tightening and itching. Adding oatmeal to your bath can also help relax and sooth the skin.

Having a nutritional deficiency can increase the likelihood of getting stretch marks. You need to make sure you’re eating a well-balanced diet in order to reduce the chances of becoming deficient in something your body requires. Foods such as nuts, carrots and berries are great for the skin.

Drink enough water throughout the day during your pregnancy. Without adequate water, your body will become dehydrated, and dehydration has a huge impact on your skin as well.

Get enough sleep each night, which equates to at least six to eight hours a day to keep your body well rested. Take naps if necessary to ensure you are getting the full amount. Keeping your body well rested in this manner allows your body to get the nutrients it needs.

Stress may increase the likelihood of you getting stretch marks as it impacts your body’s ability to take in the proper nutrients and regulate itself. Find a way to handle stress and finding one that works for you will help you decrease the chances of stretch marks and increase the health of your pregnancy.

Stretch mark creams are good to prevent stretch marks during pregnancy, for toning and correcting stretch marks.

Conclusion

To prevent stretch marks during pregnancy, you should start as soon as possible.

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