Home>Beauty>Prenatal vitamins for hair growth
Women want nice looking hair that are healthy, thick and strong… who does not desire that?
Many women suffer from hair loss and they are always in search of something that will give them thick and beautiful hair.
The factors that determine the growth or loss of hair are age, hormonal imbalances, stress, anxiety and the intake of certain drugs.
There is a wide spread belief that prenatal vitamins help in hair growth as they increase the growth of hair in pregnant women.
Scientific research has proven this belief to be true.
Prenatal vitamins when used properly help in hair growth as they have all the essential nutrients required for hair growth.
What are Prenatal Vitamins?
They are health supplements that are used by pregnant women. They contain the vital ingredients and nutrients required for hair growth such as iron, calcium and folic acid.
Calcium is essential for the strengthening the bones so that women can carry and deliver a baby successfully.
Iron produces more new blood which helps in carrying the nutrients and oxygen to the baby and folic acid prevents certain birth defects.
What Prenatal Vitamins for Hair Growth are Required?
The prenatal vitamins that help in hair growth are vitamin A, B6, B12, C, D, E, calcium, magnesium, zinc, riboflavin, niacin, thiamine, iron and folic acid.
Vitamins have control over the hormonal balance in the body and hormones play a role in increasing hair growth and hair loss. Prenatal vitamins increase the estrogen level in the body and estrogen prevents hair loss. Estrogen is the hormone that increases the growth of hair during pregnancy.
Estrogen also helps in keeping the hair in its growing phase for a longer period. Scientific studies have proven that the folate or the folic acid present in prenatal vitamins stimulates the growth of hair and dried up scalp cells are regenerated.
Vitamin B provides the necessary nourishment to the growing baby. Along with this it also nourishes the mother’s scalp which helps in the growth of thicker and shinier hair.
Calcium helps in sustaining the nourishment in the scalp and hair follicles which stimulates the growth of healthy hair.
Iron helps in producing more new blood which in turn carries all the essential nutrients and oxygen to the scalp and makes it healthy.
Tips
Prenatal vitamins can also used by women who aren’t pregnant, due to the potency of these vitamins. Prenatal vitamins essentially contain the same ingredients that is used in other vitamin supplies.
It is advisable to take vitamins with the advice of a physician as sometimes an overdose of the vitamins might cause some side effects.
Look for toxic ingredients in your shampoo and avoid it.
The only thing is that prenatal vitamins have a large quantity of folic acid, iron and calcium. A healthy diet is to be taken along with the prenatal vitamins for healthy growth of hair.
You could also have a look at other ways on how to grow hair faster.
Conclusion
By using prenatal vitamins for hair growth, you increase your chances for longer and beautiful hair.
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